Thin.Beautifil.Rich's Journal, 07 December 2010

99.9 lb Lost so far: 5.1 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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572 kcal

Fat: 9.83g | Prot: 20.65g | Carb: 61.26g.   Breakfast: orange, Tap Water. Lunch: Unsweetened Coconut Milk, Spiru-Tein Strawberry Soy Protein Powder. Snacks/Other: beer, Coffee (Brewed From Grounds), Tap Water, Chocolate Chip Cookies (with Margarine). more...

1270 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...