Suzeque's Journal, 13 August 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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678 kcal

Fat: 35.09g | Prot: 41.23g | Carb: 48.18g.   Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Publix Shredded Sharp Cheddar Cheese, Bisto Brown Gravy, Lowes Foods Frozen Mixed Vegetables, Extra Lean Ground Beef, Ore-Ida Tater Tots. more...

2015 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour. more...