Weigh In record (no journal entry) for 14 August 2013
|
157.9 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2013:
|
1128 kcal
|
Fat: 40.05g | Prot: 81.67g | Carb: 112.80g.
Breakfast: Vaasan Ruispalat, Tuorejuustolevite, Maitokahvi. Lunch: Fresh Lounashetki Kana-Caesar Salaatti. Dinner: Oivariini Normaalisuolainen, Roti, Lohi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Salaattikastike (Vähäkalorinen). Snacks/Other: Flora Vanilla, Mustikka, Valio Pehmeä Rasvaton Maitorahka. more...
|
|
2210 kcal
|
Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anzgu's weight history
|