Weigh In record (no journal entry) for 14 August 2013
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187.0 lb
Lost so far: 24.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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1515 kcal
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Fat: 33.56g | Prot: 82.16g | Carb: 214.38g.
Breakfast: Vitalis Knusper Honeys, Viva Vital Laktosefreie H-Milch 0,3% Fett, Nevella Stevia, Leicht & Cross Knusperbrot Vital, Be Light Schinkensülze mit Champignons. Lunch: Golden Toast Körner Harmonie Toast, Dieter Hein Dieter Hein Delikatess Hähnchenbrustfleisch in Aspik. Dinner: Nudeln mit Gemüse. Snacks/Other: Dr. Oetker Kirsch Grütze, Exquisa Exquisa-Scheiben aus Frischkäse Leicht, Leicht & Cross Knusperbrot Vital, Ferrero Jogurette, Mineralwasser, Coca-Cola Coca-Cola Zero, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei, Zwetschgen. more...
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2742 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Housework - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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