Weigh In record (no journal entry) for 23 September 2020
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330.9 lb
Lost so far: 64.2 lb.
Still to go: 155.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1090 kcal
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Fat: 34.35g | Prot: 109.59g | Carb: 78.42g.
Breakfast: 7-11 美式咖啡. Lunch: 味王 紫菜豆腐杯湯, 老鍋 螞蟻上樹, 冬瓜, 炒青椒, 滷雞腿. more...
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gaining 1.5 lb a week
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