Weigh In record (no journal entry) for 22 September 2020
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385.4 lb
Lost so far: 0 lb.
Still to go: 160.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1813 kcal
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Fat: 73.63g | Prot: 107.71g | Carb: 176.47g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Good Culture Simply Cottage Cheese Low-Fat Classic, Red Onions, Vegetable Oil, Parmesan Cheese (Grated), Green String Beans. Dinner: Rader Farms Fresh Start Smoothie Blend, Daisy Sour Cream, Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Snacks/Other: Tostitos Original Restaurant Style Chips, Kroger Queen Olives, Peloponnese Kalamata Olives, V8 +Energy Orange Pineapple. more...
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losing 4.0 lb a week
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