Weigh In record (no journal entry) for 13 August 2013
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219.0 lb
Lost so far: 28.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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2252 kcal
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Fat: 78.48g | Prot: 97.11g | Carb: 294.37g.
Breakfast: Blueberries, Body by Vi Nutritional Shake Mix, 2% Fat Milk, Bananas (Large), Cream (Half & Half), Coffee. Lunch: Ranch Salad Dressing, Chicken Thigh, Cucumber (with Peel), Green Cabbage, Chicken Light Meat (Roasting, Roasted, Cooked), Fried Brown Rice with Mushrooms. Dinner: Fried Brown Rice with Mushrooms, Baked Sweetpotato (Peel Eaten), Roasted Broiled or Baked Chicken Thigh, Brown Rice. Snacks/Other: Triscuit Rosemary & Olive Oil Crackers, Sharp Cheddar Cheese. more...
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3299 kcal
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Activities & Exercise:
Desk Work - 2 hours, Circuit Training - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 35 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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