Weigh In record (no journal entry) for 22 September 2020
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302.6 lb
Lost so far: 24.4 lb.
Still to go: 122.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1527 kcal
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Fat: 51.18g | Prot: 167.73g | Carb: 91.32g.
Breakfast: Mushrooms , Broccoli Flower Clusters , Baby Spinach, Carrots, Great Range Bison, Bertolli Extra Virgin Olive Oil. Lunch: Signature Farms Minced Garlic, Red Onions, Beef Liver. Snacks/Other: BSN Syntha-6 Cookies & Cream Protein Shake, Great Value 0% Fat Free Milk, Quaker Rice Cakes - Apple Cinnamon. more...
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losing 3.5 lb a week
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