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😆😆😆
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169.1 lb
Lost so far: 43.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1720 kcal
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Fat: 79.69g | Prot: 74.97g | Carb: 178.49g.
Breakfast: White Rice (Long-Grain, Cooked), Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), CJ 야채카레. Lunch: Mozzarella Cheese, 닭신 닭강정 소스, Korean Sweet and Spicy Fried Chicken, 풀무원 왕교자. Dinner: Lime, Jasmin Rice Cracker, Chicken Broth (Home Recipe), Broiled or Baked Pork Chop (Lean Only Eaten), Bamboo Shoots , 풀무원 교자만두. more...
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losing 4.6 lb a week
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 Comments
I love your smile😁 Have a good one❤
22 Sep 20 by member: Lily***
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22 Sep 20 by member: hello_chaji
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