Weigh In record (no journal entry) for 23 September 2020
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114.2 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1147 kcal
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Fat: 42.71g | Prot: 51.56g | Carb: 154.36g.
Breakfast: 桂格(Quaker) 即沖即食大燕麥片, Costco 科克蘭無調味綜合堅果, 家樂氏 (Kellogg's) Special K 草莓早餐脆片, 統一 AB優酪乳. Lunch: 哈肯舖 黑芝麻貝果, 遠洋牌 水煮鮪魚, 杏鲍菇, 豆腐, Kewpie 胡麻醬 (10ml), 花椰菜, 高麗菜, 酪梨. Dinner: 桂格(Quaker) 有機大燕麥片, 遠洋牌 水煮鮪魚, 炒杏鮑菇, 水煮蛋, 炒高麗菜. Snacks/Other: 小番茄（葡萄形狀）, 蘋果. more...
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losing 4.6 lb a week
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