Weigh In record (no journal entry) for 22 September 2020
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147.0 lb
Lost so far: 7.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1000 kcal
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Fat: 27.78g | Prot: 74.88g | Carb: 120.54g.
Breakfast: Growth Supplements Whey Protein 80% Chocolate , Café, Quaker Aveia em Flocos, Mamão Papaia. Lunch: Azeite de Oliva, Laranjas, Repolho, Couve Refogada, Batata Inglesa Cozida, Seara Filé de Peito de Frango. Dinner: Abacate, Pipoca Branca (em Óleo), Growth Supplements Whey Protein 80% Chocolate . Snacks/Other: Isabela Bolacha Integral, Molico Leite Desnatado em Pó, Banana, Mamão Formosa. more...
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losing 0.1 lb a week
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