Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
JFlory
Journal
03 Feb 09
JFlory's Journal, 03 February 2009
JFlory's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 February 2009
260.0 lb
Lost so far:
10.0 lb
.
Still to go:
90.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2009:
1800 kcal
Fat: 33.50g | Prot: 111.71g | Carb: 269.79g.
Breakfast:
fat free milk lucerne, egg white.
Lunch:
orange, four cheese lean pocket.
Dinner:
chicken parmenan.
Snacks/Other:
banana, apple, Light Blueberry Yogurt.
more...
3158 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
JFlory's weight history
view complete history