Weigh In record (no journal entry) for 22 September 2020
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250.8 lb
Lost so far: 24.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1131 kcal
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Fat: 33.50g | Prot: 130.53g | Carb: 76.28g.
Breakfast: Wasa Multi Grain Whole Grain Crispbread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg Yolk, Parmesan Cheese (Shredded), Egg White, Dannon Light & Fit Greek - Vanilla, Great Value Garden Vegetable Cream Cheese, Deli Turkey or Chicken Breast Meat. Lunch: Wal-Mart Tilapia Fillets, White Rice, Soy Sauce, Roma Tomatoes. Dinner: David Seeds Roasted & Salted Pumpkin Seeds, Wasa Multi Grain Whole Grain Crispbread, Great Value Garden Vegetable Cream Cheese, Wal-Mart Tilapia Fillets, White Rice, Soy Sauce, Roma Tomatoes. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
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losing 1.0 lb a week
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