mjw0524's Journal, 07 December 2010

198.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 58.18g | Prot: 112.15g | Carb: 283.86g.   Breakfast: Nature's Path Optimum Power Breakfast Flax/Soy/Blueberry, 2% Fat Milk, Coffee with Milk and Sugar. Lunch: RF Spicy Sweet Chili Chips, Activia Blueberry Yogurt, Ham Sandwich with Spread. Dinner: Corn, Dirty rice (Zatarain's), Pork Loin (Tenderloin). Snacks/Other: Coffee with Milk and Sugar, Turtle Tracks, Apples. more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...