Weigh In record (no journal entry) for 22 September 2020
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165.1 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1263 kcal
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Fat: 81.50g | Prot: 96.80g | Carb: 35.67g.
Breakfast: Café com Açúcar, Queijo Coalho, Ovo Mexido. Lunch: Bife de Carne de Vaca, Bife de Fígado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Repolho Refogado, Abobrinha Refogada. Dinner: Castanhas de Caju, Sadia Queijo Mussarela, Ovo Mexido. Snacks/Other: Morangos. more...
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1945 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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