Weigh In record (no journal entry) for 22 September 2020
|
125.7 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2020:
|
536 kcal
|
Fat: 19.73g | Prot: 26.64g | Carb: 62.40g.
Lunch: Coca-Cola Coca Café , Fricassê de Frango, Arroz Branco (Cozido). Dinner: Quatá Ricota Fresca, Espinafre, Ovo. Snacks/Other: Queensberry Geléia de Mirtilo, Power One Pasta de Amendoim Integral, Panco Pão de Forma (25g), Monster Energy Ultra. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pxxsxntxxur's weight history
|