Weigh In record (no journal entry) for 22 September 2020
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155.2 lb
Lost so far: 25.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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841 kcal
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Fat: 42.41g | Prot: 76.18g | Carb: 39.43g.
Lunch: Cebollas, Morrón, SanCor Queso Fontina, La Serenísima Ricotta Magra. Dinner: Queso Llanero Queso, Brócoli Cocido (sin Grasa Añadida en la Cocina), Huevo. Snacks/Other: Café, Silk Leche de Almendras, Ultra Tech Whey Protein. more...
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losing 0.2 lb a week
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