Weigh In record (no journal entry) for 22 September 2020
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200.6 lb
Lost so far: 8.8 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1674 kcal
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Fat: 48.11g | Prot: 45.88g | Carb: 263.36g.
Breakfast: Loncoleche Protein Shot Extra Proteína, Aliado, Red Bull Red Bull Energy Drink. Lunch: Garbanzos con Arroz. Dinner: Sopraval Jamon Pierna de Pavo Ahumado, Lider Cappuccino Tradicional, Las Parcelas de Valdivia Queso Mantecoso, Noglut Pan de Molde sin Gluten, Noglut Molde Integral. Snacks/Other: Monster Monster Energy. more...
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gaining 1.7 lb a week
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