Weigh In record (no journal entry) for 22 September 2020
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187.4 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1315 kcal
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Fat: 55.72g | Prot: 61.65g | Carb: 141.93g.
Breakfast: Lactaid 100% Lactose Free Reduced Fat Milk, Sugar, Vermont Bread Golden White English Muffins, Kerrygold Pure Irish Butter. Lunch: Chicken or Turkey Rice Soup (Home Recipe). Dinner: Broccoli, Roasted Potato (Fat Added in Cooking), Harris Ranch Beef Meat Loaf. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry, 365 French Vanilla Ice Cream. more...
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losing 12.6 lb a week
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2525Sophie's weight history
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