Weigh In record (no journal entry) for 23 September 2020
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173.3 lb
Lost so far: 40.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1169 kcal
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Fat: 49.13g | Prot: 115.13g | Carb: 69.95g.
Breakfast: Bakers Life Multigrain Sandwhich Sliced, Egg (Whole) , Avocado, Coles Australian 4 Leaf Salad, Cucumber, Onions , Capsicum, Mushrooms . Lunch: Chicken Breast, Red Cabbage , Potato, Cauliflower Soup. Dinner: Onions , Cucumber, Chicken Breast, Capsicum, Coles Australian 4 Leaf Salad. Snacks/Other: Maxine's Burn Burn Bar. more...
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losing 0.8 lb a week
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