Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jbartsch
Journal
13 Aug 13
jbartsch's Journal, 13 August 2013
jbartsch's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 August 2013
211.0 lb
Lost so far:
1.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2013:
1642 kcal
Fat: 56.90g | Prot: 218.23g | Carb: 68.95g.
Breakfast:
High Protein Shake - Vanilla.
Lunch:
Boneless Skinless Chicken Breast.
Dinner:
Classic Mexican 4 Cheese, Ground Sirloin and Loin of Beef Patties.
Snacks/Other:
Yogurt Peanut Crunch Protein Bar, High Protein Shake - Vanilla, Celery, Baby Carrots, Cucumber (Peeled), Kirkland Beef Steak Strips.
more...
2894 kcal
Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 10 hours.
more...
losing 2.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jbartsch's weight history
view complete history