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Noyb
Journal
07 Dec 10
Noyb's Journal, 07 December 2010
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Morning weight
187.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2010:
130 kcal
Fat: 2.50g | Prot: 3.00g | Carb: 27.00g.
Breakfast:
oatmeal peaches & cream .
more...
2066 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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Noyb's weight history
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