Weigh In record (no journal entry) for 23 September 2020
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138.5 lb
Lost so far: 31.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1211 kcal
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Fat: 86.68g | Prot: 46.91g | Carb: 65.60g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Frittata. Dinner: Carrots , Celery , Lamb Liver . Snacks/Other: Bulla Ice Cream, Coffee & Cream, Macadamia Nuts , Coffee & Cream. more...
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losing 1.5 lb a week
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Black Bess's weight history
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