Weigh In record (no journal entry) for 22 September 2020
|
162.3 lb
Lost so far: 87.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2020:
|
1494 kcal
|
Fat: 25.74g | Prot: 77.77g | Carb: 252.02g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Trader Joe's Organic Soy Milk Unsweetened, Bananas. Lunch: Carrots, Pears , Trader Joe's Gluten Free Whole Grain Bread, Butterball Turkey Pastrami, Boar's Head Pastrami Seasoned Turkey Breast. Dinner: Shadybrook Farms Ground Turkey 93/7, BelGioioso Romano Cheese, Acorn Winter Squash, Tomato Sauce, Miracle Noodle Angel Hair Konjac Shirataki Noodle. Snacks/Other: Figs , Dannon All Natural Yogurt - Coffee. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|