Weigh In record (no journal entry) for 07 December 2010
|
173.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2010:
|
1093 kcal
|
Fat: 46.37g | Prot: 67.64g | Carb: 97.86g.
Breakfast: Fiber One Light Multigrain English Muffins, V-Fusion Light Strawberry Banana, Coffee. Lunch: Swiss Cheese, Roast Pepper Turkey, Water (Bottled), Spicy Brown Mustard, Double Fiber Wheat Bread. Dinner: Diet Pepsi (20 oz Bottle), Chicken Sausage, Diet Ginger Ale. Snacks/Other: 2% String Cheese Sticks, Fiber and Omega 3 Chewy Granola Bar, Gala Apples, Dry Roasted Almonds (Without Salt Added). more...
|
|
2752 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnymac55's weight history
|