Weigh In record (no journal entry) for 13 August 2013
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172.8 lb
Lost so far: 20.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1140 kcal
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Fat: 37.00g | Prot: 50.50g | Carb: 160.00g.
Breakfast: Pro Performance Oatmeal Protein Bar Deluxe - Chocolate Chip. Lunch: Taco Bell Black Bean Burrito, Taco Bell Soft Taco - Crispy Potato. Snacks/Other: Del Monte Tropical Fruit Cup. more...
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losing 5.6 lb a week
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hix_7's weight history
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