Weigh In record (no journal entry) for 22 September 2020
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218.5 lb
Lost so far: 24.0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1088 kcal
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Fat: 27.77g | Prot: 67.63g | Carb: 144.27g.
Breakfast: Banana Nanica, Integralmedica Whey Iso Blend, Nestlé Aveia em Flocos (10g), Molico Leite Desnatado. Lunch: Ovo de Codorna. Snacks/Other: Zezé Biscoito Salgado. more...
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losing 2.1 lb a week
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