Weigh In record (no journal entry) for 13 August 2013
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139.0 lb
Lost so far: 24.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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923 kcal
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Fat: 39.49g | Prot: 39.92g | Carb: 111.32g.
Breakfast: Spinach, Bananas, Coconut Milk or Cream (Liquid, Canned). Lunch: Chicken Breast (Skin Not Eaten), Cooked Chinese Cabbage (Fat Not Added in Cooking), White Rice, Coconut Milk or Cream (Liquid, Canned). Snacks/Other: Almonds, Red Delicious Apples. more...
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1876 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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