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32.5 inch
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144.8 lb
Lost so far: 54.2 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 September 2020:
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525 kcal
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Fat: 12.75g | Prot: 71.00g | Carb: 17.50g.
Dinner: Laughing Cow Spicy Pepper Jack, Kroger 100% Pure Beef Burgers 91% Lean Frozen Patties, Medium Salsa, Kroger Break-Free 100% Liquid Egg Whites. Snacks/Other: Private Selection Carne Asada Beef Jerky. more...
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gaining 0.5 lb a week
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