Weigh In record (no journal entry) for 22 September 2020
|
223.2 lb
Lost so far: 14.6 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2020:
|
1702 kcal
|
Fat: 59.99g | Prot: 58.96g | Carb: 238.67g.
Breakfast: Silk Vanilla Almond Creamer, Coffee. Lunch: San Luis Sourdough Sourdough Deli Bread, Kidney Beans (Canned), Spaghetti, Vegetable Soup (Home Recipe). Dinner: Tomatoes, Olive Oil, Trader Joe's Marinara Sauce, Trader Joe's Beef-Less Ground Beef, Cooked Spaghetti Squash, San Luis Sourdough Sourdough Bread. Snacks/Other: Tangerine, Skinny Pop Popcorn (18g). more...
|
|
2626 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Yoga - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hollywoodoregon's weight history
|