Weigh In record (no journal entry) for 13 August 2013
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188.4 lb
Lost so far: 20.8 lb.
Still to go: 188.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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242 kcal
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Fat: 4.37g | Prot: 33.22g | Carb: 17.18g.
Breakfast: Market Pantry Whey Protein Powder - Chocolate, 1% Fat Milk. more...
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losing 1.4 lb a week
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lightfield's weight history
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