Weigh In record (no journal entry) for 22 September 2020
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219.2 lb
Lost so far: 10.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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390 kcal
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Fat: 15.50g | Prot: 16.00g | Carb: 45.00g.
Breakfast: Starbucks Pumpkin Loaf, Starbucks Caffe Americano (Venti), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. more...
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gaining 0.9 lb a week
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