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bedtime 11:45 177.4
Morning 7:30
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172.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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2600 kcal
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Fat: 54.99g | Prot: 189.70g | Carb: 349.73g.
Breakfast: Concord Grape Jelly, Cheerios, 100% Whole Wheat Bread, Smooth Peanut Butter (Without Salt) , Milk (Nonfat) , Omega 3 Fish Oil (1000 mg). Lunch: Mayonnaise with Olive Oil, Baked Lays, Fat Free American Cheese, Black Beans, Light Original Wrap, Omega 3 Fish Oil (1000 mg), Brown Rice (Long-Grain, Cooked), White Tuna Fish (Drained Solids In Water, Canned), Broccoli (Spears, Frozen) , Egg White. Dinner: Walnuts, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Steamfresh Whole Green Beans, Omega 3 Fish Oil (1000 mg), Sweet Potato, banana, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking). Snacks/Other: Splenda with Fiber, 100% Whole Wheat Bread, Scivation Whey, Instant Grits, Egg White , Omega 3 Fish Oil (1000 mg), Smooth Peanut Butter (Without Salt), Cheerios, Applesauce Unsweetened, oats, Xtend. more...
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gaining 4.2 lb a week
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