Weigh In record (no journal entry) for 22 September 2020
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231.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1913 kcal
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Fat: 65.59g | Prot: 93.38g | Carb: 252.96g.
Breakfast: Walnuts, Almonds , Apples . Lunch: Paneer Tikka, Aashirvaad Roti, Hommade Dal Yellow. Dinner: White Rice, Low Fat Milk, Aashirvaad Roti, Paneer Bhurji. Snacks/Other: Haldiram's Soya Katori, Raisins (Seedless) , Almonds , Walnuts. more...
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Singh.Aditya's weight history
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