Weigh In record (no journal entry) for 22 September 2020
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141.5 lb
Lost so far: 20.5 lb.
Still to go: 6.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 September 2020:
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1184 kcal
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Fat: 92.89g | Prot: 64.74g | Carb: 22.10g.
Breakfast: Jimmy Dean Pork Sausage Patties, Hard-Boiled Egg. Lunch: Olive Oil, Peloponnese Kalamata Olives, Feta Cheese, Lettuce. Dinner: Doritos Cool Ranch Tortilla Chips, Black Olives, Lettuce, Parmesan Cheese (Grated), Great Value Shredded Mild Cheddar Cheese, Ground Beef (Cooked). more...
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losing 7.0 lb a week
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