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Well, getting back on the diet certainly helped. I managed to get rid of the excess Thanksgiving weight, as well as shedding a couple of extra pounds. Just 1.4 more pounds and I'll have lost 40 total. This is great!
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245.4 lb
Lost so far: 38.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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1215 kcal
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Fat: 23.03g | Prot: 98.35g | Carb: 143.17g.
Breakfast: equal, Diet dew. Lunch: light white bread, chicken of the sea, light mayo, hard boiled egg white, non fat cottage cheese, dannon light and fit raspberry. Dinner: crawfish, snap peas, scallops, shrimp. Snacks/Other: popcorn, fat free cool whip, chocolate graham cracker. more...
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2712 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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