Weigh In record (no journal entry) for 22 September 2020
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109.3 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1209 kcal
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Fat: 27.25g | Prot: 78.04g | Carb: 178.30g.
Breakfast: Uvas, Aviação Manteiga com Sal, Essential Nutrition Xilitol, Ovo Mexido, Pão Francês. Lunch: Supresoy Proteína Texturizada de Soja, Batata Doce. Dinner: Essential Nutrition Xilitol, Italac Leite Semidesnatado, Yoki Tapioca, Pif Paf Presunto, Jucurutu Queijo Coalho Light Jucurutu , Ovo. Snacks/Other: Vitao Leite Condensado Diet, Uvas, Vitao Leite Condensado Diet, Lacta Bis (7g), Max Titanium Total Whey NO2, Piracanjuba Leite em Pó Desnatado . more...
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losing 0.2 lb a week
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