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Hit my weekly goal of 5 lbs!!! :) Hoping to drop another 5 or 8 this month! :)
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190.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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1004 kcal
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Fat: 37.17g | Prot: 48.42g | Carb: 122.29g.
Breakfast: French Vanilla Coffee, Special K Bar Vanilla Crisp, No Calorie Sweetener Packets, Cream (Half & Half). Lunch: Cream (Half & Half), Hazelnut Coffee, No Calorie Sweetener Packets. Dinner: Ovengold Roast Breast of Turkey - Skinless, Hard Roll, Lettuce, Mayonnaise, Tomatoes. Snacks/Other: Gingerbread Cookie. more...
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2609 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Driving - 30 minutes, Sitting - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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