Weigh In record (no journal entry) for 22 September 2020
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143.6 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1182 kcal
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Fat: 55.23g | Prot: 60.36g | Carb: 113.06g.
Breakfast: Standard Process Protein Shake. Lunch: Daisy 4% Small Curd Cottage Cheese, Oscar Mayer Meat & Cheese Plate. Dinner: Taco Bell Beefy Fritos Burrito. Snacks/Other: Jif Natural Creamy Peanut Butter, Apples . more...
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steady weight
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