Weigh In record (no journal entry) for 13 August 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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854 kcal
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Fat: 33.62g | Prot: 52.01g | Carb: 91.49g.
Lunch: Cooked Green String Beans (from Fresh), Mashed Potatoes (Whole Milk and Butter Added), Giblet Gravy, Turkey Breast Meat. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Orange Cream, Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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losing 0.6 lb a week
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