Weigh In record (no journal entry) for 22 September 2020
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209.2 lb
Lost so far: 69.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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2442 kcal
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Fat: 95.39g | Prot: 138.95g | Carb: 206.45g.
Breakfast: Aloha Peanut Butter Chocolate Chip Protein Bar, Orgain Organic Nutrition Complete Protein Shake. Lunch: OWYN Dark Chocolate Protein Shake, Sabra Tahini Hummus, Crunchmaster Multi-Grain Crackers. Dinner: New Direction Double Berry Bar, Cooked Cauliflower (Fat Added in Cooking), Quinoa (Cooked), Lettuce, Soybeans (Mature Seeds, Steamed, Cooked) , Red Shell Japanese Miso Dressing, Calavo Avocado, Cooked Salmon, Ballast Point Sculpin IPA, Aloha Vanilla Organic Protein Drink. Snacks/Other: Smarty Pants Smarty Pants Vitamins. more...
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losing 1.4 lb a week
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