Weigh In record (no journal entry) for 22 September 2020
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132.3 lb
Lost so far: 10.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1458 kcal
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Fat: 18.95g | Prot: 73.11g | Carb: 53.83g.
Lunch: Papa Cocida, Salmón al Horno o a la Parrilla. Dinner: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Snacks/Other: Vino Syrah, Ser Yogurt Colchón de Frutilla. more...
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losing 7.7 lb a week
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coty iglesia's weight history
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