av8r8's Journal, 13 August 2013

194.5 lb Lost so far: 4.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 28.19g | Prot: 79.21g | Carb: 184.26g.   Breakfast: Townsend Farms Triple Berry Blend Frozen Berries, Townsend Farms Triple Berry Blend Frozen Berries, Egg White, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Chick Peas (Garbanzos), Mashed Potato, Roast Beef. Dinner: Stir-Fry Vegetables, Turkey Breast Meat. Snacks/Other: Roasted Red Pepper Hummus, Multi-Grain Crackers. more...

2297 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 14 hours, Desk Work - 3 hours. more...