Weigh In record (no journal entry) for 22 September 2020
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163.6 lb
Lost so far: 41.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1834 kcal
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Fat: 87.22g | Prot: 91.19g | Carb: 194.43g.
Breakfast: Onions, Spinach, Cherry Tomatoes, Scrambled Egg (Whole, Cooked), Lucerne Shredded Sharp Cheddar Cheese, Avocados. Lunch: Mission 8" Flour Soft Taco (10 ct), Chicken Thigh (Skin Not Eaten). Dinner: Nature Valley Simple Nut Bar - Almond, Cashew & Sea Salt, Coca-Cola Coca-Cola Classic. Snacks/Other: Plain Yogurt, Strawberries, Bananas, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Silk Pure Almond Milk - Unsweetened Original, Cashew Nuts, Skippy Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bananas. more...
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2112 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 26 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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