papa_880's Journal, 22 September 2020

早47.5，體脂25%
晚48.4，體脂21.6%

今天和朋友見面吃飯，休息沒運動。
終於可以洗頭，開心啊🥳
總共休息了五天！

104.7 lb Lost so far: 49.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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997 kcal

Fat: 47.45g | Prot: 91.09g | Carb: 51.10g.   Breakfast: 愛之味 鮪魚罐頭. Lunch: 黑咖啡, 耆盛 大薏仁, 紅燒豬蹄, 炒青菜, 雞腿, 7-11 鮭魚豆腐味噌湯. more...

1167 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...