Weigh In record (no journal entry) for 13 August 2013
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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1429 kcal
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Fat: 47.67g | Prot: 72.77g | Carb: 197.07g.
Breakfast: Watermelon, Honeydew Melons, Cantaloupe Melons, 8 Whole Grains Waffles, Turkey Sausage Patties, Half & Half, Coffee, Honey. Lunch: Apricots, Zesta Whole Wheat Crackers, Simply Jif Creamy Peanut Butter. Dinner: Baked or Broiled Trout, Zucchini, Wild Blend Rice. Snacks/Other: Giant Orange Sorbet & Ice Cream Bars. more...
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2274 kcal
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Activities & Exercise:
Sitting - 8 hours, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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