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Ok.....todays the day....no really, im serious! No smoking since last night.
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194.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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1730 kcal
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Fat: 66.03g | Prot: 80.13g | Carb: 203.97g.
Breakfast: White Bread, Tomatoes, Butter (Salted), White Bread, Large Egg, Bacon. Lunch: Lettuce, White Bread, Real Mayo, Bacon, Tomatoes. Dinner: Moist Deluxe Cake Mix - Red Velvet, Cornbread (Home Recipe), Turnip Greens, Mashed Potato, Great Northern Beans (Mature Seeds), Boneless Skinless Chicken Breasts. more...
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2264 kcal
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Activities & Exercise:
gazelle - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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