Weigh In record (no journal entry) for 22 September 2020
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154.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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2239 kcal
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Fat: 72.69g | Prot: 187.09g | Carb: 196.43g.
Breakfast: Mission Foods Low Carb Whole Wheat Tortilla, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Chicken Tenderloins, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Panera Bread Wild Blueberry Muffin, Kirkland Signature Egg Whites, Apples, Roasted Potato, Baby Spinach, Kirkland Signature Nonfat Plain Greek Yogurt. Lunch: Great Value Romaine Lettuce, Cabbage, Fresh Selections Shredded Carrots, Lettuce, Kale, Cherry Tomatoes, Baby Spinach, Kirkland Signature Farmed Atlantic Salmon. Dinner: Noodles, White Rice, Thai Kitchen Red Curry Paste, Saffron Road Thai Red Curry, Beef Steak. Snacks/Other: Amafil Tapioca, Strawberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Blueberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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losing 32.9 lb a week
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