Weigh In record (no journal entry) for 22 September 2020
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134.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1518 kcal
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Fat: 47.96g | Prot: 75.79g | Carb: 215.14g.
Breakfast: Power Up High Energy Trail Mix, Great Value Light Greek Nonfat Yogurt, Blueberries, Your Super Energy Bomb, Coffee, Bananas, Great Value Almond Milk Original Unsweetened. Lunch: Always Save Chunk Chicken, Apples, Sweet Baby Ray's Original Barbecue Sauce, Cucumber (with Peel), Tomatoes, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Great Value Bratwurst, Tomatoes, Savory Collection Vidalia Onion Dressing, Spinach, Mushrooms. Snacks/Other: Green Peas, Sabra Classic Hummus, RxBar Peanut Butter. more...
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gaining 4.6 lb a week
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