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14.8% grasa
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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2603 kcal
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Fat: 104.57g | Prot: 178.79g | Carb: 244.10g.
Breakfast: Nature Valley Protein Chewy Bar, Loncoleche Queso Gauda Laminado Extra Proteína, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Algood Peanut Butter Crunchy. Lunch: Champiñones Blancos (Fritos), Puré de Papas (Leche Entera y Mantequilla Adicionada), Muslos de Pollo (Asados o Cocidos), Palta, Tomates Rojos, Mote con Huesillo, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Plátano, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado. Snacks/Other: la Fête Barra con Nibs de Cacao Ticūl. more...
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gaining 1.5 lb a week
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